Friday, March 25, 2011

Fish Recipes: Catfish Mango Sauce

Healthy fish recipes - Easy fish recipes

Jakarta - After bandaged dry flour and fried catfish is getting tasty crisp. Sauce splash of water in a spicy mango sour-spicy catfish more and make it so tasty. Come taste!

ingredients:
4 tail catfish medium
2 tablespoons lime juice
2 cloves garlic, grated
1 teaspoon salt
cooking oil

Layers:
1 egg white, beaten
100 g ready-made flour
Mango Sauce:
200 g young mango flesh, small shaved long
2 tbsp fried peanuts
Seasonings:
1 tablespoon vegetable oil
300 ml water
1 tsp cornflour, dissolved in a little water
Blend:
3 pieces of curly red chili
2 pieces of red chili sauce
2 red onions
2 cloves garlic
Brown sugar 1 teaspoon finely comb
1 teaspoon salt

How to make:
  • Clean the catfish, to the mucus disappears. Discard the contents of his stomach, his slice-slice.
  • Marinate catfish with lemon juice, garlic and salt until blended.
  • Dip in egg whites and then coat with flour ingredients until blended. Let stand briefly.
  • Fried catfish in many oil and medium temperature until dry and cooked.
  • Lift and tirikan.
Mango Sauce:
  • Seasonings: Stir fry ground ingredients until fragrant.
  • Pour water and bring to a boil.
  • Pour the starch solution, stirring until slightly thickened.
  • Enter the mango, stir briefly. Lift.
  • Serve the fried catfish with mango sauce.
  • Sprinkle peanuts. Serve hot.
For 4 people
Source detikfood

No comments:

Post a Comment