Healthy Fish Recipes: Fish Spicy Sweet Fuels

Fish grilled on this one crisp outer skin. Plus a little smear of chili seasoning sauce that seeped down to the inside of the meat, making it felt more stable.

ingredients:
1 tail (500 g) fresh pompano, clean
1 tablespoon lemon juice
Seasonings spread:
2 tablespoons vegetable oil
2 tablespoons soy sauce
2 tablespoons lime water
Blend:
5 pieces of curly red chili
3 pieces of red chili sauce
3 cloves garlic
2 red onions
½ tsp sugar
1 teaspoon salt

How to make:

• Cut the fish body lengthwise to open one side of his body.
• Seasonings spread: Mix oil, soy sauce, lemon and spices until blended.
• Marinate the fish body with spices spread until blended.
• Burn on charcoal embers while turning and basting with remaining ingredients until blended.
• Burn up to dry and mature.
• Remove and serve hot.
  

For 2 people
Source detikfood

Fish Recipes: Catfish Mango Sauce

Healthy fish recipes - Easy fish recipes

Jakarta - After bandaged dry flour and fried catfish is getting tasty crisp. Sauce splash of water in a spicy mango sour-spicy catfish more and make it so tasty. Come taste!

ingredients:
4 tail catfish medium
2 tablespoons lime juice
2 cloves garlic, grated
1 teaspoon salt
cooking oil

Layers:
1 egg white, beaten
100 g ready-made flour
Mango Sauce:
200 g young mango flesh, small shaved long
2 tbsp fried peanuts
Seasonings:
1 tablespoon vegetable oil
300 ml water
1 tsp cornflour, dissolved in a little water
Blend:
3 pieces of curly red chili
2 pieces of red chili sauce
2 red onions
2 cloves garlic
Brown sugar 1 teaspoon finely comb
1 teaspoon salt

How to make:

• Clean the catfish, to the mucus disappears. Discard the contents of his stomach, his slice-slice.
• Marinate catfish with lemon juice, garlic and salt until blended.
• Dip in egg whites and then coat with flour ingredients until blended. Let stand briefly.
• Fried catfish in many oil and medium temperature until dry and cooked.
• Lift and tirikan.
  

Mango Sauce:

• Seasonings: Stir fry ground ingredients until fragrant.
• Pour water and bring to a boil.
• Pour the starch solution, stirring until slightly thickened.
• Enter the mango, stir briefly. Lift.
• Serve the fried catfish with mango sauce.
• Sprinkle peanuts. Serve hot.
  

For 4 people
Source detikfood

Pasta Recipes: Aglio Olio Angel Hair

Pasta recipes easy

Pasta Recipes: Aglio Olio Angel Hair:

• Heat briefly angel hair that has been boiled in hot water. Drain immediately.
• Saute garlic until fragrant.
• Enter the cayenne pepper, stirring until wilted.
• Enter the other spices. Mix well.
• Add angel hair, stir until well blended.
• Remove and serve warm.
  

For 1 person
source: DetikFood