Monday, March 28, 2011

Chicken Recipe: Chicken Baked Pumpkin

Easy chicken recipe, Fried chicken recipe, Healthy chicken recipe

Grilled dish is suitable to eat at night. Chicken with marinade flavor that permeated make chicken taste more savory tasty. Additional pumpkins are legit make this dish complete taste. In addition it became more and more complete nutrition!

Ingredients:
1 / 2 whole chicken, cut into 4 parts
Kobucha 200 g pumpkin, sliced ​​thinly lengthwise
5 cherry tomatoes
5 pieces of okra
Marinade, mix well:
2 tablespoons vegetable oil
1 tablespoon BBQ sauce
3 tablespoons Japanese soy sauce
1 clove garlic, grated
1 whole onion, finely chopped
1 tablespoon lemon juice
1 / 2 teaspoon pepper
1 tsp sugar

How to create:
  • Stir the chicken pieces with marinade and let stand for 30 minutes.
  • Heat a grill or griddle.
  • Cook the chicken until cooked on both sides.
  • Soak the vegetables with the remaining seasonings and cook until keokelatan and wilted or cooked.
  • Remove and serve warm.
For 4 people

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